Author Archives: Erin
Free 10 Minute Ab Workout
7/28/15 ~~ Hi guys! I’ve been getting a lot more requests for Ab focused workouts so I’ve got a great one for you to try below. Your abs will be burning in no time! Enjoy your free workout. 🙂 10 Minute Ab Sculpt Workout Repeat 3 times without rest 1) Rocking Plank – 30…
Unexpected Anti-Aging Tip
7/22/15 ~~ Many people ask me for my best anti-aging tips and are often surprised when I tell them that Gratitude is one of my top tips. When we are grateful and focus on the good things in our life we are generally happier and less stressed out. We all know by now…
Free Workout
7/15/15 ~~ Hi guys ! Here is a free workout to help you look and feel great in your favorite summer shorts, swimsuits, and dresses. Enjoy! Booty Sculpt Workout -Repeat 3 times with no rest between exercises or circuits 1) Sumo Squats – 30 seconds 2) Reverse Lunge – (alternating sides) – 60 Seconds…
#1 Bodyweight Exercise
7/8/15 ~~ Some interesting news for you today! The NY Times recently revealed our workouts MUST be high-intensity and that weight training (that includes bodyweight training) is good for weight loss. More Interesting news: Canadian researchers tested the #1 bodyweight exercise against long cardio. In the study, 22 college-aged women did 4 workouts per week for…
Check Out My Follow Along Workout Videos
7/1/15~~ Most of you know that my best fat burning tip is to perform short burst workouts and to eat clean as advised in my nutrition guide. However, there are other easy changes you can make each day for even better fat burning results. Here are my best fat burning tips! Tip #1: Drink Green Tea: It may seem odd…
My Favorite Anti – Aging Foods
6/24/15 ~~ I love eating good food, especially when it’s good for my skin! So, I thought I would share my 3 favorite Anti -Aging foods with you. So delicious, good for you, and will help you reveal smoother skin. What could be better? 1. Almonds – A great afternoon snack especially when eaten instead of high-sugar processed…
#1 Tip to Maintain Weight Loss
6/17/15 ~~ I had an AHA moment a few years ago that has helped me maintian my health and energy, and also stopped the struggle to maintain weight loss. That AHA moment was finally realizing how powerful daily habits can be. Many times, most of us have bursts of fitness motivation, when we eat clean and…
Tips To Balance Your Hormones
6/10/15~~ Today I have some great tips to help you fix your hormone imbalances to keep your metabolism working at it’s best. Hooray! ~~ Here you go: –Supplementing with Vitamin C can rapidly stabilize your cortisol levels after a workout allowing you to get into fat burning mode and avoid the dreaded belly fat storage.…
Free Arm Workout
6/3/15 – It’s finally warming up – especially here in Upstate NY. Warmer weather means baring your arms in sleeveless and short sleeve shirts – so here’s a free workout to make your arms look even more amazing! Enjoy. :-)~~~ Summer Arm Sculpt -Repeat Circuit 3 times -Rest 30 sec between circuits Quick View 1) Plank walk out (alternating sides) – 60…
Real Healthy Recipes
5/27/15- Hi guys! This Recipe is from one of my favorite blogs at www.realhealthyrecipes.com~~~~ Spanish Chicken Casserole~~ For the Veggies~~ 1 fennel bulb plus 1 Tablespoon fronds 5 yellow zucchini, 2 teaspoons minced garlic 1 Tablespoon olive oil ¼ teaspoon sea salt ½ cup fresh parsley, chopped and divided 2 lemons (1 juiced, 1 sliced)…
Primal Fuel
