Author Archives: Erin
2 Easy Ways to STOP Age Related Muscle Loss
10/6/15 ~~ Have you heard of the word Sarcopenia? Webster’s Dictionary defines it as: the reduction in skeletal muscle mass due to aging – or in simpler terms – age related muscle loss. Around the age of 30, your muscle loss can begin and this lost muscle is eventually replaced by fat. This can occur at about…
6 Yummy Ways to Turn Back the Clock
9/30/15 ~~ Here are six easy ways to look younger with simple nutrition changes – all while you boost your energy and health too! #1: Get rid of extra Sugars to Keep Your Skin Tight Eating sugar boosts your blood sugar levels, triggering inflammation in your body that can cause damage to your skin. Believe…
4 Ways to Boost Your Metabolism
9/21/15 ~~ Some important tips for you today! Maximum weight loss and fat burning will occur if you follow my four tips below for your best metabolism. 1. Workout Intensity – This is the most important part of the Toned in Ten workouts. If you workout at the correct intensity you will experience your…
Defy Aging With Dark Chocolate
9/16/15 ~~ Surprisingly, you can defy aging with Chocolate, but it has to be the right type of Chocolate. Unfortunately, the vast majority of chocolate is milk chocolate that’s loaded with mostly sugar as opposed to the healthy fats, high fiber, high antioxidant, and low-sugar content that you can find in dark chocolate. Most chocolate is highly processed, but…
# 1 Way to Get Better Sleep
9/9/15 ~~ Hey there! I wanted to share with you a new routine I have recently started that is really proving to be very beneficial in my life. For the last few weeks one to two hours before bed – I avoid technology, like my iPad, smartphone and turn off my TV.. The benefits have been wonderful!…
Defy Aging – Strategy #4
9/2/15 ~~ Hello Guys! Hopefully most of you have been reading the last couple weeks of newsletters that introduced the science behind telomeres in relation to how are bodies age. I also explained that we can change our lifestyle habits to slow down telomere shortening and therefore improve the aging process to help us look and feel younger.…
Defy Aging – Strategy #3
8/27/15 ~~ Hello Guys! Hopefully most of you have been reading the last couple weeks of newsletters that introduced the science behind telomeres in relation to how are bodies age. It also explained that we can change our lifestyle habits to slow down telomere shortening and therefore improve the aging process to help us look and feel younger.…
Defy Aging – Strategy #2
8/19/15 ~~ Hopefully most of you read last week’s newsletter that introduced the science behind telomeres in relation to how are bodies age. It also explained that we can change our lifestyle habits to slow down telomere shortening and therefore improve the aging process to help us look and feel younger. To recap – Strategy…
Defy Aging – Strategy #1
8/12/15 ~~ Aging – a tough subject – right? Believe me, when I hit 40 – I couldn’t believe it! Inevitably – we all go through Chronological aging, but the good news is that we ALL have control over our Physiological aging. There have been some really interesting studies that link our aging…
Do 4 minute Workouts Really Work?
8/5/15 ~~ Hello Friends! I’m writing this from Indianapolis after filming new Tabata follow along workout videos. I am super excited about them because Tabata workouts are only 4 minutes long and you still get an amazing workout due to the extreme intensity of exercises. Imagine never feeling guilty again about skipping…
Primal Fuel
