Author Archives: Erin

Yummy Christmas Dessert

12/16/15 ~~   I have a Yummy Dessert Recipe below that is made with unprocessed sugars – a pretty treat and great for the holidays!     However, did you know that most treats are made with processed and refined sugars?  We’ve been eating more and more processed sugar over the past 200 years, which has led…

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Butt Lift Workout :-)

12/9/15 ~~   I love Butt Focused workouts – I did this morning and really felt the burn!   Butt Lift Workout Perform two times through without rest for a fantastic 10 minute Butt firming workout.  🙂   1) Single Leg Bridge – 30 seconds (each side)2) Alternating Lunge – 60 seconds3) Prisoner Squat – 30 seconds  4) Double Leg…

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The Importance of Healthy Oils

12/2/15 ~~   I have a delicious new breakfast recipe for you today.  These muffins are so good straight out of the oven with melted butter, however can also be put in the freezer for breakfast on the go! But before we get to that, I have some interesting information on the importance of healthy fats in…

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Why I’m Thankful For You…

11/25/15 ~~   Many of you are a part of my life each and everyday and therefore I want to share with you why I am so thankful for you.  🙂   I’m thankful you are part of my second family – The Toned in Ten family. I’m thankful you follow my newsletters that many of you tell…

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A Free Workout to Burn Fat

11/18/15 ~~   A free workout for you today!  This one works both your upper and lower body in one workout. Enjoy!!   10 Minute Full Body Workout 1) Commandos – 30 Sec 2) Sumo Squats – 30 sec   3) Spiderman Mountain Climbers (alternating sides) – 30 Sec 4) Single Leg Dead Lifts – (alternating sides) – 60 Sec…

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New Dessert Recipe :-)

11/11/15 ~~   You’re going to love the recipe below – it’s a guilt-free way to enjoy one of my favorite flavors of fall – APPLES!But before we dive into the recipe…Did you know that apples have amazing health benefits?   Here are my Top 3 Favorite Benefits!   1. Excellent Nutritional ValueA medium apple…

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New Breakfast Recipe!

11/4/15 ~~   I have a yummy Breakfast recipe for you today! I made these a few weeks ago and there were so delicious that I had to share the recipe with you!   This recipe comes from my good friend Flavia.     I have a lot of great recipes I use from Flavia…

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Guilt Free Halloween Candy Recipe

10/28/15 ~~   You’re going to love the Chocolate Caramel Candy recipe below – it’s a guilt-free way to enjoy the candy filled Halloween Holiday – without all of the processed sugars. Kids will love them too! But before we dive into the recipe… How are your Workouts coming along? Do you workout enthusiastically, feeling the…

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5 “Make You Feel Happy” Foods :-)

10/21/15 ~~ Can eating make your mood and body feel better?   Studies have shown that what you eat can have a direct correlation to how you feel, so here are five foods to eat first when you need a mood and energy boost! 1. GRASS FED BEEF This type of beef is a superfood of omega-3 fatty…

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Pumpkin Spice Latte – Yum!

10/14/15 ~~ I love Autumn here in Upstate NY. The leaves are changing, there’s a chill in the air, I get to wear cozy clothes, and…drink and eat everything pumpkin. 🙂 However, did you know Pumpkin is also good for you??  Hooray!   Here are 6 Surprising Benefits of Pumpkin! Weight loss Pumpkin is rich in…

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