12/9/15 ~~
I love Butt Focused workouts – I did this morning and really felt the burn!
Butt Lift Workout
Perform two times through without rest for a fantastic 10 minute Butt firming workout. 🙂
1) Single Leg Bridge – 30 seconds (each side)
2) Alternating Lunge – 60 seconds
3) Prisoner Squat – 30 seconds
4) Double Leg Bridge – 30 seconds
5) Step Ups – 30 seconds (each side)
2) Alternating Lunge – 60 seconds
3) Prisoner Squat – 30 seconds
4) Double Leg Bridge – 30 seconds
5) Step Ups – 30 seconds (each side)
6) Fire Hydrant – 30 sec (each side)
And here’s the smoothie I enjoyed post workout. So good!
My very own recipe. 🙂
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Wake Me Up Smoothie
1 C. Strong Black Coffee
1/2 t. Cinnamon
1/2 C. Water
1 Scoop Chocolate Protein Powder
1/2 C Strawberries
Ice and Blend
Optional: For extra fiber add some cacao nibs blended in or on top.
It’s delicious – plus it’s a great kick start to your morning. 🙂
Enjoy!
