7/15/15 ~~
Hi guys !
Here is a free workout to help you look and feel great in your favorite
summer shorts, swimsuits, and dresses. Enjoy!
Booty Sculpt Workout
-Repeat 3 times with no rest between exercises or circuits
1) Sumo Squats – 30 seconds
2) Reverse Lunge – (alternating sides) – 60 Seconds
3) Single Leg Dead Lift – (30 seconds each side) – 60 seconds
4) Double Bridge – 30 Seconds
5) Squat Hold – Hold 20 seconds
The sample workout above is a great example of the new 10 minute workouts found in my new ebook and follow along workout videos where I motivate and coach you through each exercise and keep the time for you.
I hope you love them as much as I do!
Products I Love
I have been making a lot of homemade salad dressings and yummy summertime recipes that require Mayonnaise and am so delighted with the quality of Primal Kitchen Mayo! It tastes delicious and is free of soybean and canola oil – both unhealthy fats. Instead, it is made with Avocado Oil which is full of the Healthy Fats we need to keep us looking younger, more energetic and for optimal cellular health.
Recipe Corner
Here is the delicious recipe I promised you yesterday from The Fat Burning Meals Cookbook. They smelled amazing and tasted even better! Enjoy!
Banana Chocolate Chip Muffins
Prep Time – 15 minutes
Cook Time – 15 Minutes
INGREDIENTS
Serves 24
- 1½ cups blanched almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 3 ripe bananas
- 1 egg
- ⅓ cup coconut palm sugar
- ⅓ cup coconut oil, melted
- ½ cup mini chocolate chips
Crumb Topping
- 2 Tablespoons blanched almond flour
- ¼ teaspoon ground cinnamon
- ¼ cup coconut palm sugar
- 1 Tablespoon palm shortening
INSTRUCTIONS
- Preheat the oven to 350 degrees F. Line a 24 mini muffin tin with paper liners.
- In a medium bowl combine the almond flour, baking soda, baking powder and salt. In another bowl mash the bananas. Add the egg, coconut palm sugar and melted coconut oil.
- Add the dry ingredients to the wet ones. Mix until fully combined. Fold in the chocolate chips.
- In a separate bowl combine the topping ingredients.
- Fill each muffin tin to the top with batter. Sprinkle the tops of the muffins with the crumb topping.
- Bake for 15 minutes. Enjoy!
NUTRITION
Serving size: 1 Muffin Calories: 117.17 Fat: 8.17 Carbohydrates: 10.92 Sodium: 124.5 Protein: 2.25
Happy Eating!
