Real Healthy Recipes


Hi guys!
This Recipe is from one of my favorite blogs at

Spanish Chicken Casserole~~

For the Veggies~~
  • 1 fennel bulb plus 1 Tablespoon fronds
  • 5 yellow zucchini,
  • 2 teaspoons minced garlic
  • 1 Tablespoon olive oil
  • ¼ teaspoon sea salt
  • ½ cup fresh parsley, chopped and divided
  • 2 lemons (1 juiced, 1 sliced)
For the Chicken~~
  • 1½ lbs skinless, boneless chicken thighs
  • 1 Tablespoon sweet paprika
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  1. Preheat the oven to 475 degrees F. Lightly grease a casserole pan with olive oil.
  2. Cut the fennel bulb in half, and thinly slice into half moons. Place in the casserole pan and mix with the fronds. Cut the zucchinis in half and slice into half moons. Add to the casserole pan and mix in the garlic, olive oil, sea salt, ¼ cup chopped parsley and drizzle with the lemon juice.
  3. Rub the chicken thighs with the paprika, salt and pepper. Place the chicken over the veggies in the casserole pan. Bake for 20-30 minutes, until the chicken is cooked through. Sprinkle with the remaining ¼ cup parsley and serve with the sliced lemon.
  4. Enjoy the yumminess!

Recipe for chicken spanish casserole