youth — Toned In Ten Fitness

Dangers of Too Much Exercise

2/9/15 — Long boring cardio can be harmful to your body. As a Physical Therapist for over 17 years I have seen countless overuse, running, and lifting injuries that could have been prevented. Long boring cardio damages joints, traps your fat, and truthfully ages you faster because it increases free radicals in your body that attack…

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Erin

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Dangers of Too Much Exercise

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