5/20/15 –
Have you ever noticed how over the years certain parts of your body
will lean out and develop incredibly fast, while other body
parts NEVER seem to change no matter how hard you
exercise or diet?
There is a very high likelihood that you may be suffering from something called Estrogen Dominance.
Symptoms include decreased libido, sluggish metabolism,
and trouble sleeping.
But the most common side-effect of Estrogen Dominance is
excess fat storage in your most stubborn spots, like the
butt, hips and thighs.
Here are 2 easy steps you can take, starting today, that
will help you STOP estrogen related fat storage and lose
more fat from your biggest problem areas:
Step #1: Reduce or eliminate the two foods that raise
bad estrogen inside your body
It should come as no surprise that consuming too many refined carbohydrate foods and simple sugars can make you retain fat and feel tired.
But even worse?
Sugar can also cause an increase in the conversion of
testosterone to estradiol – the form of estrogen that
increases fat storage.
No surprise here if you are familiar with Toned in Ten’s Nutrition philosophy, so as usual, avoid all refined sugar intake at least 5-6 days per week. The occasional splurge is encouraged! 🙂
Step #2: Eat foods that contain Diindolymethane or DIM (fights against
BAD estrogen)
Cruciferous veggies like spinach, cabbage, kale, bok choy,
broccoli, Brussels sprouts, cabbage and cauliflower help
your body rid itself of bad estrogen.
Broccoli also contains unique phytonutrient compounds such
as indole-3-carbinol that help the liver to remove these estrogenic
compounds.
Diindolymethane or DIM, also helps to prevent aromatase
(conversion of testosterone to fat storing estrogen).
These same phytonutrients also contain potent anti (breast)
cancer fighting properties as well.
I know I sound like a broken record, but eat MORE veggies!
You’ll fight against fat-storing estrogen dominance, inflammation, and aging.
Products I Love
Just like I want my workout to be efficient and effective – I also look for efficiency and effectiveness in my beauty products.
One of my all time favorite moisturizing products is Shea Moisture. Its’ my favorite for 4 main reasons.
1. It’s all natural – No Parabens, Mineral Oil or synthetic dyes or colors
2. It’s quick and easy to apply
3. It smells amazing!
4. It makes your skin look and feel hydrated, nourished, and smooth.
Blended with certified organic Shea Butter, this collection deeply moisturizes and repairs dry skin, while it helps to prevent early signs of aging.
It contains:
Olive Oil – A high content of healing Vitamin E and fatty acids, helps to hydrate, repair and heal skin.
Green Tea – Powerful antioxidants protect skin from free radical damage.
Avocado – Rich in Vitamins A, D and E, Lecithin and Potassium which help nourish skin.
The best part? You can buy it in most drug stores. I love it!
Check out my YouYube video about My Body Moisturizing Routine with Shea Moisture Body Oil here.
Recipe of the Week
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal.
Servings: 4
Here’s what you need:
- 3 cups organic microgreens
- 1 cup sliced strawberry
- strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon honey, 1 teaspoon olive oil, dash of salt and pepper — blended)
- 1/4 cup chopped walnuts
- Toss the microgreens with strawberries and dressing. Sprinkle with walnuts.
Nutritional Analysis: One serving equals: 124 calories, 6g fat, 8g carbohydrate, 3g fiber, and 2g protein.
Enjoy the yumminess!
